Alternate Nostril Breathing Happy Wellness Wednesday Everyone, As we step into the renewal of spring, it’s the perfect time to introduce...

Happy New Year and  Happy Wellness Wednesday , Everyone! Donna here… As we step into 2025, I’m thrilled to invite you to join the Winter...

Your Gift This Season: Breathe, Relax, and Reconnect Happy Wellness Wednesday, Everyone! Hello, friends! Donna here, and I’m excited to...

Happy Wellness Wednesday Everybody! Donna here, to discuss with you the how to deal   with persistent aches and pains. Maybe that nagging...

Imagine blending two powerful practices—EFT Tapping and Meditation—into one transformative experience. What if you could amplify the...

Happy Wellness Wednesday Everyone, Donna here providing you with one of the easiest ways to improve your health dramatically that you can...

Wellness Wednesday Everyone, Donna here, to discuss with you some of the most amazing discoveries and natural solutions to many health...

Donna here, reaching out to tell why I LOVE Pilates. I have practiced Pilates since age 15 and never once been bored. Is it possible that...

Happy Wellness Wednesday Everyone! Donna here, to talk to you today about gardening and Pilates. With the Victoria Day long weekend right...

Donna here, today I wanted to talk to you about my favorite class t o start my mornings, the Power Walk Pilates Class. Not only does this...

What is Tongue Scraping? It is an Ayurvedic self-care ritual to help oral hygiene, that removes bacteria, food debris, fungi, toxins, and...

You heard it here - Kingston Gets Active (KGA) will be hosting KGA Month in March 2023! There will be free activities happening every...

Donna here to talk to you today about how to add a spring to your step as we gear-up into spring mode. Everything seems possible in...

Happy Wellness Wednesday Everyone. Today I’m talking about when I really found Pilates. But why Pilates? I was suffering from extreme...