Unlock Deeper Calm: Combining EFT Tapping with Meditation for Ultimate Stress Relief
Imagine blending two powerful practices—EFT Tapping and Meditation—into one transformative experience. What if you could amplify the...
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intofit
Dec 15, 20235 min
Breathe Deeply - Calmness, Energy, Sleep, Digestion, Immunity
Happy Wellness Wednesday Everyone, Donna here providing you with one of the easiest ways to improve your health dramatically that you can...
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intofit
Oct 27, 20235 min
GOD’s Gift” the Solution to Colds, Flues, Viruses & So Much More!!
Wellness Wednesday Everyone, Donna here, to discuss with you some of the most amazing discoveries and natural solutions to many health...
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intofit
Aug 11, 20236 min
Why Choose Pilates
Donna here, reaching out to tell why I LOVE Pilates. I have practiced Pilates since age 15 and never once been bored. Is it possible that...
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intofit
May 15, 20233 min
Gardening TIPS – A Happy Back!
Happy Wellness Wednesday Everyone! Donna here, to talk to you today about gardening and Pilates. With the Victoria Day long weekend right...
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intofit
Apr 3, 20232 min
Power Walk Pilates & Forest Bathing!!
Donna here, today I wanted to talk to you about my favorite class t o start my mornings, the Power Walk Pilates Class. Not only does this...
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intofit
Mar 9, 20233 min
5 Reasons You Need A Tongue Scraper
What is Tongue Scraping? It is an Ayurvedic self-care ritual to help oral hygiene, that removes bacteria, food debris, fungi, toxins, and...
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intofit
Feb 27, 20231 min
KINGSTON GETS ACTIVE
You heard it here - Kingston Gets Active (KGA) will be hosting KGA Month in March 2023! There will be free activities happening every...
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intofit
Feb 27, 20233 min
Revitalize your Body with a Spring Detox
Donna here to talk to you today about how to add a spring to your step as we gear-up into spring mode. Everything seems possible in...
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intofit
Feb 15, 20232 min
Then I found Pilates…
Happy Wellness Wednesday Everyone. Today I’m talking about when I really found Pilates. But why Pilates? I was suffering from extreme...
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