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Unlock Your Spine’s Potential: Discover the Power of Pilates + Energy Awareness
Have you ever felt like your back pain or fatigue might be about more than just posture or stress? At Innertouch, our Pilates classes go...
intofit
4 days ago2 min read
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🌿 Feel Lighter, Brighter & More Energized This Spring — Join My 14-Day Detox!
Put the Spring Back in Your Step – Naturally! Starts Monday, May 26 | Only $100 (Early Bird) Happy Spring Everyone, Donna here! 🌸 I’m so...
intofit
May 62 min read
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The Power of Alternate Nostril Breathing: Balancing Energy and Enhancing Well-being
Alternate Nostril Breathing Happy Wellness Wednesday Everyone, As we step into the renewal of spring, it’s the perfect time to introduce...
intofit
Mar 32 min read
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Pilates - A Journey to Healing, Balance, and Wellness in 2025
Happy New Year and Happy Wellness Wednesday , Everyone! Donna here… As we step into 2025, I’m thrilled to invite you to join the Winter...
intofit
Dec 30, 20243 min read
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A Holistic Approach to Fitness
Your Gift This Season: Breathe, Relax, and Reconnect Happy Wellness Wednesday, Everyone! Hello, friends! Donna here, and I’m excited to...
intofit
Dec 17, 20243 min read
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Unlock Your Body's Potential with Foam Rolling!
Happy Wellness Wednesday Everybody! Donna here, to discuss with you the how to deal with persistent aches and pains. Maybe that nagging...
intofit
Oct 25, 20242 min read
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Unlock Deeper Calm: Combining EFT Tapping with Meditation for Ultimate Stress Relief
Imagine blending two powerful practices—EFT Tapping and Meditation—into one transformative experience. What if you could amplify the...
intofit
Aug 20, 20243 min read
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intofit
Apr 27, 20240 min read
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Breathe Deeply - Calmness, Energy, Sleep, Digestion, Immunity
Happy Wellness Wednesday Everyone, Donna here providing you with one of the easiest ways to improve your health dramatically that you can...
intofit
Dec 15, 20235 min read
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GOD’s Gift” the Solution to Colds, Flues, Viruses & So Much More!!
Wellness Wednesday Everyone, Donna here, to discuss with you some of the most amazing discoveries and natural solutions to many health...
intofit
Oct 27, 20235 min read
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Why Choose Pilates
Donna here, reaching out to tell why I LOVE Pilates. I have practiced Pilates since age 15 and never once been bored. Is it possible that...
intofit
Aug 11, 20236 min read
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Gardening TIPS – A Happy Back!
Happy Wellness Wednesday Everyone! Donna here, to talk to you today about gardening and Pilates. With the Victoria Day long weekend right...
intofit
May 15, 20233 min read
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Power Walk Pilates & Forest Bathing!!
Donna here, today I wanted to talk to you about my favorite class t o start my mornings, the Power Walk Pilates Class. Not only does this...
intofit
Apr 3, 20232 min read
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5 Reasons You Need A Tongue Scraper
What is Tongue Scraping? It is an Ayurvedic self-care ritual to help oral hygiene, that removes bacteria, food debris, fungi, toxins, and...
intofit
Mar 9, 20233 min read
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KINGSTON GETS ACTIVE
You heard it here - Kingston Gets Active (KGA) will be hosting KGA Month in March 2023! There will be free activities happening every...
intofit
Feb 27, 20231 min read
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Revitalize your Body with a Spring Detox
Donna here to talk to you today about how to add a spring to your step as we gear-up into spring mode. Everything seems possible in...
intofit
Feb 27, 20233 min read
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Then I found Pilates…
Happy Wellness Wednesday Everyone. Today I’m talking about when I really found Pilates. But why Pilates? I was suffering from extreme...
intofit
Feb 15, 20232 min read
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