Happy New Year and Happy Wellness Wednesday, Everyone!
Donna here…
As we step into 2025, I’m thrilled to invite you to join the Winter Pilates session at Innertouch Fitness & Wellness Centre, starting January 6, 2025. This season, let’s embark on a holistic journey to heal injuries, rebalance the body, and improve overall quality of life through Pilates.
At Innertouch, my approach to Pilates is anything but ordinary. Drawing on my extensive background—certifications in Pilates, stretch therapy, personal training, and holistic health coaching—I bring a therapeutic and dynamic edge to every class. My goal is to provide an experience that not only strengthens your body but also nourishes your mind and soul, setting us apart from the competition.
Why Choose Mat Pilates?
Mat Pilates is considered the most challenging and rewarding form of Pilates. Unlike reformer Pilates, which uses machines for added resistance, mat Pilates relies on your body weight and gravity, ensuring no shortcuts. This builds strength, balance, and endurance while offering the flexibility to practice anywhere—with just a mat and some space.
Our classes incorporate small equipment such as resistance bands, small balls, and light weights to enhance the workout. These tools add variety and help target key areas for better results, making our sessions not just effective but also engaging.
Class Formats to Suit Your Lifestyle
At Innertouch Fitness & Wellness Centre, flexibility is key! Choose the option that works best for you:
Live In-Studio Classes: Enjoy the calming benefits of Pilates with the bonus of aromatherapy to create a truly immersive experience.
Live on Zoom: Join from the comfort of your home with real-time instruction and interaction.
Recorded Sessions: Perfect for those with busy schedules or while traveling. Play your session anytime, anywhere, and never miss a workout!
Why Pilates at Innertouch?
Enhanced Strength & Flexibility: Strengthen your core, improve posture, and enhance flexibility.
Therapeutic Approach: Ideal for recovering from injuries and maintaining a balanced body.
Holistic Health Integration: My diverse certifications ensure a well-rounded, therapeutic fitness experience.
Convenience & Variety: Whether you’re in the studio, at home, or on the go, you can stay consistent with your fitness journey.
Sign Up Now – Space is Limited!
My Pilates classes are kept small to ensure personalized attention and a high-quality experience. Don’t wait—reserve your spot today!
Click Here to Sign Up Or email me at innertouchfitness@gmail.com to secure your spot.
2025 Upcoming Classes & Programs
Innertouch Class Schedule – Starting January 6, 2025:
The current class schedule will be maintained as I continue my studies, but exciting new events are on the horizon:
Holistic Detox Program: Launching at the end of March 2025.
Wellness Retreats: Practical tools and techniques to unlock your full health potential.
Special Offers
Refer a Friend and Save!
Introduce a friend NEW to Innertouch Fitness & Wellness Centre, and you BOTH receive 50% OFF a class!
Love Your Experience? Share It and Save!
Enjoyed my classes? Help others discover holistic wellness by leaving a positive review on Google or Yellow Pages.
Google Review Link: https://g.page/r/Ccn3aLlD5DheEAE/review
Yellow Pages Link: https://www.yellowpages.ca/bus/Ontario/Kingston/Inner-Touch/100723100.html
Thank-You Gift: Receive a $10 credit for your next session when you share your experience. Offer valid until January 6, 2025.
Let’s make 2025 your healthiest, happiest year yet! Whether in the studio, online, or on the road, Pilates at Innertouch Fitness & Wellness Centre will help you build strength, restore balance, and embrace a holistic approach to wellness.
Wishing you a New Year filled with health, happiness, and holistic well-being!
To Your Health,
Donna
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