Pain-Free Movement for All Your Summer Activities

Happy Wellness Wednesday Everyone, 

Donna here... summer is the season of movement. 

Golfing. Gardening. Pickleball. Tennis. Swimming. Walking. Boating. Traveling.

Summer should feel energizing — not painful.

As we become more active during the warmer months, many people begin noticing increased stiffness, lower back discomfort, neck tension, sore shoulders, tight hips, and aching joints from repetitive movements and outdoor activities.

This is where Therapeutic Pilates can make such a profound difference.

Pilates helps strengthen the deep core muscles that support and protect the spine, allowing the body to move more efficiently, safely, and with better balance and control. A stronger core creates a more stable foundation so the arms and legs can move more freely and with less strain on the joints and muscles.

Whether you're golfing, gardening, swimming, playing pickleball or tennis, lifting grandchildren, walking more, or simply trying to stay active and mobile, Pilates helps improve flexibility, posture, coordination, balance, range of motion, and overall movement quality while helping reduce the risk of injury.

Many clients notice:

• Less lower back pain

• Reduced neck and shoulder tension

• Better posture and balance

• Improved flexibility and mobility

• Easier movement during daily activities

• Better recovery after sports and gardening

• Increased strength without harsh impact on the body

At InnerTouch Fitness & Wellness, my classes are much more than traditional Pilates classes.

My Therapeutic Pilates classes combine mindful movement, breathwork, stretching, strengthening, body awareness, relaxation, and nervous system support to create a truly therapeutic experience for the mind, body, and soul.

Through focused breathwork, quiet awareness, intention, and precise movement patterns, the body learns to move with greater ease, control, alignment, and function.

These classes are designed especially for adults looking to stay active, mobile, strong, and pain-free while enjoying all the activities summer has to offer.

☀️ SUMMER SESSION DETAILS ☀️

June 8th - August 24th, 2026  -   summer session will run for 12 weeks.

Please note: There will be NO class on Monday, June 29th. Because of this, Monday classes will run for 11 weeks, while Wednesday and Thursday classes will run for the full 12 weeks.

MONDAY – 9:30 AM Therapeutic Pilates (11 classes)

WEDNESDAY – 9:30 AM Therapeutic Pilates (12 classes)

THURSDAY – 9:30 AM Roll & Release (12 classes)

Class Option	Total Classes	In-Studio	Live Zoom	Recorded
Monday Only	11 Classes	$242	$165	$143
Wednesday Only	12 Classes	$264	$180	$156
Thursday Only	12 Classes	$264	$180	$156
Monday + Wednesday	23 Classes	$437	$287.50	$230
Monday + Thursday	23 Classes	$437	$287.50	$230
Wednesday + Thursday	24 Classes	$456	$300	$240
Monday + Wednesday + Thursday	35 Classes	$618	$408	$350

🌿 In-Studio, Live Zoom & Recorded Options Available