Fall Pilates with Donna — Where Science, Soul & Strength Meet

Donna here…

Fall is the perfect time to refocus on you — your health, your strength, and your overall wellbeing. And I’m so excited to open registration for my Fall Pilates classes.

This isn’t your average Pilates class.I’ve spent decades studying movement, health, and the mind-body connection — and I bring it all into the studio. With my extensive certifications in Pilates, personal training, holistic health coaching, energy healing, and spinal alignment — plus my ongoing PhD in Natural Medicine — every class is informed by cutting-edge research and centuries-old wisdom.

My passion? Helping you feel your absolute best — physically, mentally, and emotionally — with a highly personalized, small-group experience where I can give you individual attention every single session.

Why My Classes Are Different

• Anaerobic muscle sculpting for real results — Controlled resistance training builds long, lean muscles that boost your metabolism, making weight loss and body composition changes sustainable.

• Holistic flexibility and graceful aging — I weave in stretching and mobility work to keep your joints supple and your posture tall.

• Balance training in every class — Vital for coordination, fall prevention, and confident movement as you age.

• Bone-strengthening weight-bearing exercises — Essential for bone density and osteoporosis prevention.

• Energy flow & breathwork — Using breathing techniques, spinal energy alignment, and awareness to create a calm, focused mind.

• Brain-body connection — Neuroplasticity-based movement to sharpen cognitive function and train your brain to move with precision and presence.

• A safe, supportive space — Where stress melts away, your “monkey mind” quiets down, and you leave feeling recharged.

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The Experience You Can Expect

Every new session begins with fresh techniques, new breathing patterns, and mindful movement strategies you’ll carry into your daily life.

My approach blends the best of Pilates with the depth of holistic wellness, meaning each class supports:

✅ Physical strength and tone

✅ Posture and alignment

✅ Stress and anxiety release

✅ Mental clarity and focus

✅ Lifelong mobility and vitality

Fall 2025 Session Details

📅 Starts: Monday, September 8, 2025

🏖 Studio closed: August 15 – September 7, 2025

💲 Best rates in Kingston with the most experienced and educated instructor in town

⚡ Limited spots — Classes fill quickly, so book yours now!

A Special Thank You for Spreading the Word

I’ve always believed the best advertising is word of mouth — and I would much rather thank you than spend on ads.

💛 Bring a friend who signs up for a full session and you’ll BOTH receive 50% off your own registration.

It’s a beautiful way to share the experience with someone you care about — and give yourself a little gift in the process.

This fall, don’t just take a Pilates class.

Experience Pilates as a science, an art, and a pathway to total wellbeing.

To your health,

Donna