Restorative & Detoxifying Pilates

Service Description

This class is a mat & foam roller based class. You will practice rolling over your muscles slowly; stopping and holding on sore trigger points until the tension is released. The benefits of foam rolling have to do with the mobility of the fascia. Without proper mobility, fibers of the fascia become cross linked and they bind to muscles and nerves, inhibiting normal motion and causing pain. This class will dramatically improve the range of motion in the joints and reduces muscular soreness and tension decreasing the risk of injuries. Help improve posture, and the overall well-being of muscles and joints as well as eliminating toxins from the body. This class is suitable for everyone.

Contact Details

• 4071 Bath Road, Kingston, ON, Canada

  6135394625

  innertouchfitness@gmail.com