+1 613 - 539 - 4625
4071 Bath Rd., Kingston ON

Programs

Health Coaching Programs

14 Day Detox

Naturally purify your body and get rid of toxins by cleaning and nourishing your body from the INSIDE – OUT.

● Say ‘good bye’ to belly bloat, fatigue, and dry skin.
● Get ready to own a healthy gut: normal poops, less heartburn, less cramps and less gas.
● Feel radiant, empowered, happy and energized throughout the day.

WHAT IS INCLUDED?

  • 14 Day Mindful Detox Program

  • 3 x 60-minute personalised sessions, before, during and after the detox. I will help customize the program for your specific needs and lifestyle and take the overwhelm out of the process.

Healthy+Food+vs+junk+food+fork+in+the+roadA straightforward, wholesome program, that uses real food, no supplements or gimmicks.  

This program will  provide you with energy, confidence, and a road map you can follow on a daily basis to restart your body.

INVESTMENT?

Group Coaching

$ 75.00 / 1/2 Price Spring SPECIAL!
  • 3 x 60 min group sessions (groups of 9 – 12)
  • 14 Day Detox Program
    • 1/2 Price!  Spring Special! Reg: $150.00
    • Limited Time Only, Register before March 20, 2017
    • Space Limited, Register now to reserve your spot.
  • ADDED VALUE:  1 FREE Pilates Class (Value $16)
  • Next Group Detox Starts March 29, 2017:
  • Group sessions on Wednesday’s at 5:00pm
  • March 29, April 5, 12,  2017 

One on One

$ 297.00 / 14 Day Program
  • 3 x 60 min one-on-one personlized sessions
  • 14 Day Detox Program
  • ADDED VALUE: 3 FREE Pilates Classes (Value $48)

TESTIMONIALS

Allison Handelman
Having taken Pilates from Donna for almost a year, I knew I was in good hands when I decided to take the plunge and enrol in one of her group detox sessions. I must admit I was a little nervous having never participated in a detox before! But with resources and regular guidance from Donna, and with the support of other participants, I completed the detox and I feel absolutely fantastic! I learned so much about food and the effects certain foods have on my body – who knew?

So post-detox, I have carried over what I learned and have begun to incorporate it into my life. My family loves the new recipes I have discovered and want to try more! Doing the detox has definitely been a life-changing experience for me – I would certainly do it again. Thank you Donna!

Kathleen Ferguson
I had the pleasure of undergoing my first ever Detox with Donna’s guidance.  I was a bit leery about it, having never attempted one before and having heard horror stories from friends of friends who have done them…..or attempted to do one!  However, Donna’s cheerfulness and excitement about the benefits of Detox done properly convinced me to give it a go.

 Meeting  before hand with Donna and the other participants ( I cannot emphasize enough the great advantage to doing the detox with friends and fellow Pilates participants) was essential to make sure we were off to a good start and to alieve any fears after reading the provided papers on procedure.  Without this I believe I would have chickened out……after reading the technique for enemas!  There was no way I was doing that!  Donna was encouraging and helpful and made sure we were comfortable with what we felt we could do and emphasized that we should do what we were comfortable with and use the layout for the Detox as a guideline.  Whew!

 Donna then set up a meeting for half way through the Detox to go over any symptoms or issues and for sharing recipes we enjoyed and for everyone to see how we were all in it together and experiencing similar effects (good for the most part!).   With group sharing we were able to help each other and make suggestions that were beneficial to others.  Donna was a great guide to helping us speak up and share and giving us ways to overcome issues and enjoy our progress and the feeling of lightness and well- being we had.

 Donna helped us set goals before and during the Detox and helped us for the final week to wean off the Detox while being aware of what food items we had eliminated and then brought back caused discomfort.   She helped us to be aware of our bodies and the reactions that made us feel perhaps not quite as light.   She helped us to find exercises to help with the process along the way and gave us a wonderful sense of what we put into our bodies that might not be the best and some things that are very toxic to our systems.   I feel that I have a much better sense of what is good for me and how my body feels when perhaps I overdo more processed food items.

 I found that I enjoy not eating a lot of sugar and salt with the extra bonus that I can savour the flavours of foods much more.  I have still been keeping up with the warm lemon water and milled flax seed cocktail as I feel that they are both good for my liver and help me to digest better.  I will definitely keep up with that and trying to eat organic foods and being aware of what I am putting into my body.

 I was perhaps fortunate in that I suffered very little in the way of side effects from the Detox….in fact it was a very positive and life affirming experiment that I would be very willing to do again!   I would definitely recommend doing it with a friend or if in a group perhaps exchanging emails so that you do not feel as if you are doing it on your own.   Sharing helpful hints is a great way to ease the pressure.  I was lucky in that 4 of us are neighbours who did the Detox together and we met up the first day to go over issues and shared shopping plans.  Having a buddy to talk too and share the experience with….the good, the bad and the amusing (my first attempt to ever do beans from scratch…..who knew you can’t soak beans for a week!  I do now!).

 I would highly recommend doing a Detox, at least once in your life to feel that wonderful feeling of lightness and energy abounding from eliminating toxins that have been bogging you down for years.  I have a new outlook on life and feel that Donna was not only the cheerful and excited driving force behind it but who I accredit the well -being that I now enjoy.  She helped us to being more conscious of all the good foods there are out there that we can choose from and was the perfect guide…..letting us determine just what we were willing to do and giving us options without making us feel like we were missing out on the process.

She was always encouraging, knowledgeable and quick with praise for all our successes!  Thank you Donna, you have changed my life and all for the better!

90 Day Mind, Body, Health Total Transformation

The Mind,Body, and Health Total Transformation is a 90-day program for everyone who wants to love their life, make progress on their health, fitness goals and any other area of their life, from a place of empowerment, full expression, love and appreciation.

This program is an opportunity to bust through limiting beliefs about what is possible for your life, and let go of judgements about your body, weight, and physical abilities— so that you can do less dieting and more living.

Let’s face it. You don’t need more advice— you need a coach that can help guide your transformation on a deeper level.

It’s time to train your brain and create new habits. Change your habits, change your Life!

  • Get your bowels moving!
  • Reconnect to your body with mindful eating
  • Eat your way out of sugar addiction
  • Sleep Better
  • Reduce stress
  • Learn how to attract more of what you want in any area of your life!
  • Skyrocket your energy levels because walking around feeling wicked tired is the worst.
  • Strengthen your immune system naturally, so you don’t keep getting that nasty cold over and over.
    … And much more!

Tune into your intuition, have more emotional range, and discover what deeply nourishes you— mind, body and soul.

WHAT IS INCLUDED?

As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY?NWWG-stones-flower

  • ONE FREE One-on-One DISCOVERY SESSION: This one hour session will help uncover your Real Goals, and see if this program is a good fit for you. (Value $100 Free for a Limited Time). 
  • 12 SPECIALLY-DESIGNED SESSIONS. Weekly, one-hour sessions tailored to your goals. Each meeting will include reflection, discussion, introduction to new materials, and setting up the conditions for inevitable success!
  • PROGRAM MATERIALS. All program materials are hand-picked to inspire you to put your new healthy lifestyle into practice.
  • ACTION-ITEMS. You will leave each session with specific next steps to take. You will be provided with instruction on how to incorporate the recommendations into your life in a way that is maintainable and sustainable.
  • ACCOUNTABILITY. You will be held accountable to implementing the diet and lifestyle recommendations into your life.
  • OPPORTUNITY TO CHANGE YOUR LIFE. Your time is now. There is no better time than the present to become the person you want to be. You will learn how to live up to your full-potential in all areas of your life.

    And to sweeten the deal…

    Receive 10 FREE Pilates Classes ($160 Value) to be used during our 90 day mind, body, health total transformation program.

INVESTMENT?

One - On - One

$ 1197.00 / 90 day program
  • One FREE Discovery Session (Value $100 Free for limited time)
  • 12 x 60 min one-on-one sessions
  • 90 Day program materials
  • 100% Support & Accountability
  • 10 FREE Pilates Classes ( Value $160 used during the 90 day program)
  • Accepting New Clients February 2017
    • $600 OFF! Limited Time Offer, Program Reg $1797.00
    • Register before Dec.20, 2016 to receive discounted price

Group Coaching

$ 597.00 / 90 day program
  • One FREE Discovery Session (Value $100 Free for limited time)
  • 12 x 60 min group sessions (groups of 3)
  • 90 Day program materials
  • 100% Support & Accountability
  • 10 FREE Pilates Classes (Value $160 to used during the 90 day program)
    • $300 OFF! Limited Time Offer, Program REG $897.00
    • Register before Dec.20, 2016 to receive Limited Time Offer!
  • Group Program Details:
    • One Evening Group 
    • Monday’s at 5:45pm in the Health Coaching Office
    • 12 Weeks starting February 13 to May 1, 2017
    • One Day Time Group 
    • Tuesday’s at 10:00am in the Health Coaching Office
    • 12 Weeks starting February 14 to May 2, 2017

TESTIMONIALS

Lisa Stacey
I am the first to say that the scientific/only see black and white part of my brain was a bit skeptical about Health Coaching when I signed up but I wanted to help a friend pursue something she is very passionate about so I figured why not?  I now write this very humbled; Donna’s health coaching has changed my life.  It is now second nature for me to make sure ‘my plate is magical’ and I have great techniques to handle the stress that life can bring.  Health coaching is so much more than just learning what and how to eat, and lose weight (although all have definitely happened).  The additional energy the right combination of food provides you opens up so much more in your life.  My house has never been cleaner or more organized and I have never been more motivated to look after myself and “put myself first”.  I chose the group Health Coaching and I am so thankful for it.  I look forward to the weekly conversations and feedback from my fellow ‘students’ along with the great advice and encouragement Donna provides.  I cannot recommend Health Coaching enough, it has changed my life and I hope if you choose the same path that it changes yours too!
Sue Stacey
The 90 Day Mind, Body Health Transformation experience has been phenomenal for me.  I have learned how to eat healthier and what to look for in choosing healthier foods.  I feel better, have more energy and I have overcome a couple of demons that have been with me forever.  I feel wonderful.  I feel like a weight has been lifted off my shoulders.  Having a group session has been a great experience and I would recommend this program to anyone.  Thank you so much Donna.
Karen Gregg
I write as a health care professional who knows how the body works and moves and what is a good and bad for it.  I have spent lots of dollars on diets and supplements, vitamins and exercise programs that got me to my goals – but always for a short term.Donna’s program is Transformational!
Donna is a gifted coach she is following her dream and loving it – it shows!
Her astuteness, professionalism care and positive attitude enables us to journey together and reach maximum potential. The program deals with our whole self…. It lynches us up so that mind/body/spirit works together. It is enjoyable and empowering.
The great news is that it builds on a progression of small simple steps.  Steps that are basically adjustments or tweaks that we can all live by.  Steps that my body embraced, that delivers results. Steps that I can carry forward and follow through the rest of my life.So this program has no gimmicks or tricks there is no hundreds of extra dollars to be spent on products. We all deserve to try and embrace the healthy life style our bodies crave with this program we can.