14 Day Mindful Detox Program
3 x 60-minute personalised sessions, before, during and after the detox. I will help customize the program for your specific needs and lifestyle and take the overwhelm out of the process.
So post-detox, I have carried over what I learned and have begun to incorporate it into my life. My family loves the new recipes I have discovered and want to try more! Doing the detox has definitely been a life-changing experience for me – I would certainly do it again. Thank you Donna!
Meeting before hand with Donna and the other participants ( I cannot emphasize enough the great advantage to doing the detox with friends and fellow Pilates participants) was essential to make sure we were off to a good start and to alieve any fears after reading the provided papers on procedure. Without this I believe I would have chickened out……after reading the technique for enemas! There was no way I was doing that! Donna was encouraging and helpful and made sure we were comfortable with what we felt we could do and emphasized that we should do what we were comfortable with and use the layout for the Detox as a guideline. Whew!
Donna then set up a meeting for half way through the Detox to go over any symptoms or issues and for sharing recipes we enjoyed and for everyone to see how we were all in it together and experiencing similar effects (good for the most part!). With group sharing we were able to help each other and make suggestions that were beneficial to others. Donna was a great guide to helping us speak up and share and giving us ways to overcome issues and enjoy our progress and the feeling of lightness and well- being we had.
Donna helped us set goals before and during the Detox and helped us for the final week to wean off the Detox while being aware of what food items we had eliminated and then brought back caused discomfort. She helped us to be aware of our bodies and the reactions that made us feel perhaps not quite as light. She helped us to find exercises to help with the process along the way and gave us a wonderful sense of what we put into our bodies that might not be the best and some things that are very toxic to our systems. I feel that I have a much better sense of what is good for me and how my body feels when perhaps I overdo more processed food items.
I found that I enjoy not eating a lot of sugar and salt with the extra bonus that I can savour the flavours of foods much more. I have still been keeping up with the warm lemon water and milled flax seed cocktail as I feel that they are both good for my liver and help me to digest better. I will definitely keep up with that and trying to eat organic foods and being aware of what I am putting into my body.
I was perhaps fortunate in that I suffered very little in the way of side effects from the Detox….in fact it was a very positive and life affirming experiment that I would be very willing to do again! I would definitely recommend doing it with a friend or if in a group perhaps exchanging emails so that you do not feel as if you are doing it on your own. Sharing helpful hints is a great way to ease the pressure. I was lucky in that 4 of us are neighbours who did the Detox together and we met up the first day to go over issues and shared shopping plans. Having a buddy to talk too and share the experience with….the good, the bad and the amusing (my first attempt to ever do beans from scratch…..who knew you can’t soak beans for a week! I do now!).
I would highly recommend doing a Detox, at least once in your life to feel that wonderful feeling of lightness and energy abounding from eliminating toxins that have been bogging you down for years. I have a new outlook on life and feel that Donna was not only the cheerful and excited driving force behind it but who I accredit the well -being that I now enjoy. She helped us to being more conscious of all the good foods there are out there that we can choose from and was the perfect guide…..letting us determine just what we were willing to do and giving us options without making us feel like we were missing out on the process.
She was always encouraging, knowledgeable and quick with praise for all our successes! Thank you Donna, you have changed my life and all for the better!
This program is an opportunity to bust through limiting beliefs about what is possible for your life, and let go of judgements about your body, weight, and physical abilities— so that you can do less dieting and more living.
Let’s face it. You don’t need more advice— you need a coach that can help guide your transformation on a deeper level.
Tune into your intuition, have more emotional range, and discover what deeply nourishes you— mind, body and soul.
As your health coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY?
Receive 10 FREE Pilates Classes ($160 Value) to be used during our 90 day mind, body, health total transformation program.