Therapeutic Pilates for Back, Neck, Shoulder Pain
Alleviate back, neck and shoulder pain. Improve strength, flexibility and body alignment. Release your inner potential.
A great way to introduce your body to Pilates movements. This therapeutic Pilates class will take you through exercises with a strong focus on alignment to create uniform muscle use and development, allowing movement to flow through the body in a natural way. You will learn the basic Pilates exercises and get a great stretch! Beginners welcome.