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Happy Wellness Wednesday Everyone, Donna here, to discuss with you today a few of my favorite healthy holiday treats. Spinach Balls Spinach balls are SUPER EASY to make ? All you need is 6 basics ingredients: Spinach – fresh or frozen Eggs...
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Happy Wellness Wednesday Everyone, Donna here to help you learn what mindful eating is all about and how it can help you keep your weight down and much more! But first, why am I talking about eating mindfully anyway? Eating...
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Happy Wellness Wednesday Everyone, Donna here, to help you get through the Christmas Season in a more mindful and positive way. In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing...
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Happy Wellness Wednesday Everyone, Donna here to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal...
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Happy Wellness Wednesday Everyone, Donna here, to discuss with you today a topic that is frequently brought up yet one out of 5 people commonly experience dehydration. If this is surprising to you, you’re not alone. Water is something that...
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Happy Wellness Wednesday Everyone, Donna here, to discuss with you today why a healthy gut will strengthen your immune system and overall health. But first let’s understand why a healthy gut = healthy body and mind. The bacteria in your...
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Happy Wellness Wednesday! Donna here, to discuss with you today why Pilates might be your best choice for exercise. Interestingly enough Pilates, was meant to be a life style not just a form of exercise.  Through series of exercises one...
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Happy Wellness Wednesday Everyone, Donna here, to talk to you today about how a strong, well-toned core can help with everything from improving your balance to relieving pain to helping you maintain your independence. But first why am I talking...
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Happy Wellness Wednesday Everyone, I am writing today’s blog post on my birthday (Happy Birthday to me!! LOL), which got me thinking about my life and living it with intention. My purpose today is to share writing and coaching that...
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Happy Wellness Wednesday Everyone; Donna here, to share with you my favorite 3-minute body stretch that you can do as soon as you wake up in the morning! But first, why am I talking about a body stretch first thing...
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