Completed through the following top rated organisations:
Donna has always had a very strong intuition; I always trusted her opinion for a very young age. She is a caring and compassionate person, with an empowering energy.
I was suffering for the last few years now from a long list of chronic pain issues. Gone through many investigations and specialists without any clear direction as to what was happening in my body. It felt like everything in my body was inflamed. Of course, being Donna, she researched and read everything she could find to try to treat all my conditions. In the process, she discovered health coaching, which couldn’t be a better calling for her.
With a compassionate and simple approach she started to introduce new ideas, new ways of thinking and although always a healthy eater, she helped me discover the right healthy foods for my body. I have lost weight, gained energy and feel better than I have in a long time.
Donna the Pilates teacher…
I started pilates with Donna, long before she became an instructor, she use to always do videos with me since she was a child. After she moved back to Kingston, she gave me private classes at home. Since she recently opened her beautiful new studio, she pestered me about coming and doing a group class because it was “way more fun with the ladies.”
I wanted to spend more time with my grandchildren, since she always locked me in my room to do pilates ..lol so I went.
Now I love going to the group classes, the energy in the room really motivates you.
The health of North America is steadily declining despite the amount of money spent on health care, high-technology medicine, and educational efforts. Diabetes and obesity rates continue to sky-rocket among adults and children. Cancer is the leading cause of death in Canada and is responsible for 30% of all deaths.
While doctors are trained to treat the specific illness, they don’t look at or treat the body as a whole; body, mind and spirit, which all could be leading to poor health. Medical professionals also do not have the time to change the behaviours that lead to poor health
This is where health coaches come in.
These professionals provide the drive and guidance their clients need to improve their health, careers, relationships, and transform lives. They help clients to:
Those goals might include:
Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a Health/Life coach will help you make better general choices that fit your lifestyle.
A Health Coach is someone who makes it easy to follow-through with what you already know you should be doing.
A Health Coach is someone who inspires people to grow habits that support their well-being.
A Health Coach is a master of habit change.