Choose from a wide variety of programs and services
Foam roller based recovery, stretching and detoxifying class. Release your inner stress, find your inner peace.
“The most effective way to change someone’s life is to change their habits. Habits are your systems for living. These are all the little things you do everyday that determine your quality of life.” ~ -Stacey & Carey (HHC)
While doctors are trained to treat the specific illness, they don’t look at or treat the body as a whole; body, mind and spirit, which all could be leading to poor health. Nurses, doctors and other medical professionals do not have the time to help their patients change the behaviours that are leading to poor health.
Those goals might include:
Promote Healthy Living for any Group or Workplace
Make Wellness a Priority
I love sharing the message of a healthy lifestyle and my favourite tips and tricks with people. I can come talk to your co-workers, participate in panel discussions or conduct group workshops. You should know that I don’t like diets and don’t subscribe to one specific theory or approach. I believe that real, whole foods, moving daily and learning how to deal with stress is the real keys to a healthy life.
Create a happy work or group environment. I can make it easy for you by bringing classes and programs to you on site!
Passion for health, plus a desire to make a positive difference in people’s lives.
Manifest your dreams, invest in yourself, invest in your health. Let me be your personal guide towards your inner transformation.
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